This post is a review of the opinions stated by Professor Hinkley, in his article “Why is Oregon Still on Lock Down? The data reveals little to no benefit, and seismic losses” (Click here to read his full article) In my opinion, Professor Hinkley is absolutely correct, and here are Read more…
It seems like more and more people are suffering from anemia every day. This is no surprise really, as we find all manner of diseases and ailments are on the rise. Fortunately, there is a lot that we can do on our own to remedy anemia. While almost everyone associates Read more…
What is a probiotic? I fear that as the word ‘probiotic’ becomes increasingly recognized as a therapeutic term, and gains more mindshare, corporate interests will attempt to disassociate it with food, so that they can associate it exclusively with their ‘proprietary’ manufactured products. We cannot let that happen. In 2002, Read more…
Exercising the Mind In my last post I wrote about movies for wellness, and specifically pointed to the MCU series of movies. Here again, I am pointing to some specific games that can profoundly add to your quality of life and health. Yes, I used the word profoundly. If you Read more…
It might sound crazy, but yes, watching movies can be good for your health; as long as you do it wisely. In the video below my daughter and I talk about the how and why, and then I give some guidance on optimizing your screen time for wellness. Download the Read more…
Living in Japan requires me to introduce this topic with one very important cultural difference that exists between Japan and the United States: The Japanese market absolutely dwarfs the U.S. market in terms of beverage choices. Saying that the difference is exponential may actually be an understatement. This is highlighted Read more…
Perhaps the greatest thing you can do to ensure a successful day is to have a good morning routine. Not only do you create good momentum for the remainder of your day, but you also take a lot of pressure off yourself by completing important things before you even finish Read more…
Why is natural nutrition more powerful than the manufactured (i.e. processed) food stuff that comes out of factories? There are many reasons why, and in this post I am going to talk about two key points: isomers and metabolites. First, let’s get some very basic definitions out of the way: Isomer: a geometric Read more…
What does it mean to be human? In this post we take a closer look and, and hopefully help you better understand who you really are, and how to maximize your wellness and reach your full potential. No matter who you are – no matter your race, religion, creed, culture, Read more…
Sometimes you will find me promoting food groups that are not exactly healthy – ice cream, cookies, chocolates, etc., and I want to explain the most important reason why I do that: Displacement My goal is not to make you eat more ice cream and cookies, but rather to use Read more…