{"id":1166,"date":"2019-05-26T20:30:55","date_gmt":"2019-05-26T11:30:55","guid":{"rendered":"http:\/\/www.vitagenics.net\/?p=1166"},"modified":"2019-05-26T20:30:55","modified_gmt":"2019-05-26T11:30:55","slug":"mcu-for-health","status":"publish","type":"post","link":"https:\/\/mahawrac.com\/wordpress\/mcu-for-health\/","title":{"rendered":"MCU for Health"},"content":{"rendered":"<p><a href=\"https:\/\/mahawrac.com\/wordpress\/wp-content\/uploads\/2019\/05\/Endgame.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1167\" src=\"https:\/\/mahawrac.com\/wordpress\/wp-content\/uploads\/2019\/05\/Endgame-1024x576.jpg\" alt=\"\" width=\"506\" height=\"285\" srcset=\"https:\/\/mahawrac.com\/wordpress\/wp-content\/uploads\/2019\/05\/Endgame-1024x576.jpg 1024w, https:\/\/mahawrac.com\/wordpress\/wp-content\/uploads\/2019\/05\/Endgame-300x169.jpg 300w, https:\/\/mahawrac.com\/wordpress\/wp-content\/uploads\/2019\/05\/Endgame-768x432.jpg 768w, https:\/\/mahawrac.com\/wordpress\/wp-content\/uploads\/2019\/05\/Endgame-20x11.jpg 20w, https:\/\/mahawrac.com\/wordpress\/wp-content\/uploads\/2019\/05\/Endgame-32x18.jpg 32w, https:\/\/mahawrac.com\/wordpress\/wp-content\/uploads\/2019\/05\/Endgame.jpg 1280w\" sizes=\"auto, (max-width: 506px) 100vw, 506px\" \/><\/a><\/p>\n<p>It might sound crazy, but yes, watching movies can be good for your health; as long as you do it wisely. In the video below my daughter and I talk about the how and why, and then I give some guidance on optimizing your screen time for wellness.<\/p>\n<p><a href=\"https:\/\/vitagenics.me\/wp-content\/uploads\/2019\/05\/MarvelCinematicUniverse2019May.pdf\">Download the PDF viewing guide here<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/HE_y6Tbniiw\">Watch the MCU for Health video here<\/a><\/p>\n<p>The reasons are simple, and as long as we do not overindulge in our screen time, we can experience many benefits:<\/p>\n<ul style=\"list-style-type: disc;\">\n<li>It&#8217;s fun! Having fun relieves stress.<\/li>\n<li>It is an emotional release.<\/li>\n<li>It helps build connections, as we can share our experience with others.<\/li>\n<li>It helps us to disconnect from work and other stressors from a long day.<\/li>\n<li>It helps us to &#8216;wind down&#8217; at the end of the day, and thus leads to better sleep.<\/li>\n<\/ul>\n<p>To help you actually get benefits while avoiding the many pitfalls of screen time, I discuss some guidance in the video, which can be summarized as:<\/p>\n<table style=\"width: 100%; border-collapse: collapse; border-style: solid; border-color: #000000; background-color: #ffe4b5;\" border=\"2\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\">Don&#8217;t Eat Junk Food<\/td>\n<td style=\"width: 50%;\">Eat Healthy Snacks!<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Avoid Blue Light<\/td>\n<td style=\"width: 50%;\">Use Blue Light Blockers, Nightshift or Flux software, etc. And consider watching movies during the day!<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Avoid EMF<\/td>\n<td style=\"width: 50%;\">Keep your distance from Screens, Lamps, Routers, Power Sources, etc.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Don&#8217;t Sit Too Long!<\/td>\n<td style=\"width: 50%;\">Take breaks to stand, stretch, move.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Balance Your Life Activities<\/td>\n<td style=\"width: 50%;\">Spend Time Outdoors, Exercise, Socialize, etc.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&#8220;Everything in moderation&#8221; is especially good advice here; however, I am a fan of binge watching, and even that has its own benefits if you try to follow the guidance above. Enjoy your screen time \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It might sound crazy, but yes, watching movies can be good for your health; as long as you do it wisely. In the video below my daughter and I talk about the how and why, and then I give some guidance on optimizing your screen time for wellness. Download the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[5,8],"tags":[],"class_list":["post-1166","post","type-post","status-publish","format-standard","hentry","category-health","category-heroes"],"_links":{"self":[{"href":"https:\/\/mahawrac.com\/wordpress\/wp-json\/wp\/v2\/posts\/1166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mahawrac.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mahawrac.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mahawrac.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mahawrac.com\/wordpress\/wp-json\/wp\/v2\/comments?post=1166"}],"version-history":[{"count":0,"href":"https:\/\/mahawrac.com\/wordpress\/wp-json\/wp\/v2\/posts\/1166\/revisions"}],"wp:attachment":[{"href":"https:\/\/mahawrac.com\/wordpress\/wp-json\/wp\/v2\/media?parent=1166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mahawrac.com\/wordpress\/wp-json\/wp\/v2\/categories?post=1166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mahawrac.com\/wordpress\/wp-json\/wp\/v2\/tags?post=1166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}