{"id":1071,"date":"2019-01-26T11:45:54","date_gmt":"2019-01-26T02:45:54","guid":{"rendered":"http:\/\/www.vitagenics.net\/?p=1071"},"modified":"2019-01-26T11:45:54","modified_gmt":"2019-01-26T02:45:54","slug":"displacement","status":"publish","type":"post","link":"https:\/\/mahawrac.com\/wordpress\/displacement\/","title":{"rendered":"Displacement"},"content":{"rendered":"<p><a href=\"https:\/\/mahawrac.com\/wordpress\/wp-content\/uploads\/2019\/01\/Displacement-01.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1077 aligncenter\" src=\"https:\/\/mahawrac.com\/wordpress\/wp-content\/uploads\/2019\/01\/Displacement-01.png\" alt=\"\" width=\"480\" height=\"215\" srcset=\"https:\/\/mahawrac.com\/wordpress\/wp-content\/uploads\/2019\/01\/Displacement-01.png 480w, https:\/\/mahawrac.com\/wordpress\/wp-content\/uploads\/2019\/01\/Displacement-01-300x134.png 300w, https:\/\/mahawrac.com\/wordpress\/wp-content\/uploads\/2019\/01\/Displacement-01-20x9.png 20w, https:\/\/mahawrac.com\/wordpress\/wp-content\/uploads\/2019\/01\/Displacement-01-32x14.png 32w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a>Sometimes you will find me promoting food groups that are not exactly healthy &#8211; ice cream, <a href=\"https:\/\/vitagenics.me\/recipes\/oatmeal-cookies\/\">cookies<\/a>, <a href=\"https:\/\/vitagenics.me\/recipes\/chocolate\/\">chocolates<\/a>, etc., and I want to explain the most important reason why I do that:<\/p>\n<p style=\"text-align: center;\"><strong>Displacement<\/strong><\/p>\n<p>My goal is not to make you eat more ice cream and cookies, but rather to use the suggested recipes to <em>displace<\/em> the very unhealthy versions that you are likely eating. In addition, I can:<\/p>\n<ul style=\"list-style-type: disc;\">\n<li>expose you to healthy food and ingredients<\/li>\n<li>promote good sources, companies, healers, etc.<\/li>\n<li>provide general education about wellness<\/li>\n<li>get your attention<\/li>\n<\/ul>\n<p>Let&#8217;s face it, ice cream is sexy. It&#8217;s beautiful. It&#8217;s delicious. There are tons of photos on the internet, and people love to see pictures of ice cream. There is nothing I can do to change that. People are going to continue to view and consume ice cream for a very long time, so I need to tap into that and try to inject something good.<\/p>\n<p>But make no mistake &#8211; ice cream of any kind is not a health food. And my friend Tom poked me with an email after seeing me &#8216;promoting&#8217; raw milk ice cream last week. He had all good points &#8211; we should not be consuming ice cream of any sort, or putting anything super cold into our bodies. I agree completely. So, if you can avoid ice cream, definitely do so. If you cannot, then at least try to consume the healthiest versions possible.<\/p>\n<p>I had a similar conversation with my nephew and niece recently (Thomas and Danielle). When discussing kefir, Danielle exclaimed to me that she is just a young college girl that wants to enjoy bad food and not think about it too much. Hard to argue with her, so I told her to put ice cream in her kefir shakes if she wants to. Do whatever it takes to motivate her to get kefir into her body &#8211; to get her to love kefir. This is basically what I did for myself, as I do not actually like the taste of plain kefir.<\/p>\n<p>Luckily for me, blending kefir with bananas and\/or other fruits makes it even healthier, and insanely delicious&#8230; I would actually choose a banana mango kefir shake over a chocolate shake any day \ud83d\ude09<\/p>\n<p><a href=\"https:\/\/mahawrac.com\/wordpress\/wp-content\/uploads\/2019\/01\/bananamangokefirshake-e1548470735884.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-1079\" src=\"https:\/\/mahawrac.com\/wordpress\/wp-content\/uploads\/2019\/01\/bananamangokefirshake-e1548470735884.jpg\" alt=\"\" width=\"495\" height=\"455\" srcset=\"https:\/\/mahawrac.com\/wordpress\/wp-content\/uploads\/2019\/01\/bananamangokefirshake-e1548470735884.jpg 495w, https:\/\/mahawrac.com\/wordpress\/wp-content\/uploads\/2019\/01\/bananamangokefirshake-e1548470735884-300x276.jpg 300w, https:\/\/mahawrac.com\/wordpress\/wp-content\/uploads\/2019\/01\/bananamangokefirshake-e1548470735884-20x18.jpg 20w, https:\/\/mahawrac.com\/wordpress\/wp-content\/uploads\/2019\/01\/bananamangokefirshake-e1548470735884-32x29.jpg 32w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes you will find me promoting food groups that are not exactly healthy &#8211; ice cream, cookies, chocolates, etc., and I want to explain the most important reason why I do that: Displacement My goal is not to make you eat more ice cream and cookies, but rather to use [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1071","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/mahawrac.com\/wordpress\/wp-json\/wp\/v2\/posts\/1071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mahawrac.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mahawrac.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mahawrac.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mahawrac.com\/wordpress\/wp-json\/wp\/v2\/comments?post=1071"}],"version-history":[{"count":0,"href":"https:\/\/mahawrac.com\/wordpress\/wp-json\/wp\/v2\/posts\/1071\/revisions"}],"wp:attachment":[{"href":"https:\/\/mahawrac.com\/wordpress\/wp-json\/wp\/v2\/media?parent=1071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mahawrac.com\/wordpress\/wp-json\/wp\/v2\/categories?post=1071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mahawrac.com\/wordpress\/wp-json\/wp\/v2\/tags?post=1071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}